PHYSICALLYÂ
PREPARING THE
BODY FORÂ
COMPETITION.
Strength. Power. Speed.
About
Tommy
I help athletes and everyday lifters build serious strength and power with training grounded in sport science, not guesswork.
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My approach blends academic knowledge with experience I've lived through myself. I hold a BSc in Sport Science from Durham University and an MSc in Strength & Conditioning from St Mary's University - but the real education came from competing in professional rugby and training with the British Cycling Track Sprint programme, where I saw first-hand what it takes to perform at the highest level.Â
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Client Reviews
'I came to Tom with the objective of getting a marathon PB… I’ve gone well beyond my expectations for running, and even enjoy hitting the gym now too!’
‘Tom has introduced me to new training methods that helped me stay consistent and improve my squat and overall fitness. Tom’s support has been outstanding, tailoring my weekly programmes to keep them effective, manageable, and engaging. A huge thank you to Tom for all his guidance and encouragement.’
'Tom is super responsive, which keeps me accountable and has helped me balance training with a career in law. I’ve increased my squat by 33%, as well as my FTP and cycling endurance.'
Henry HardingÂ
Martha Day
Ed VarneyÂ
'During our first consultation, Tom asked me to identify three goals I wanted to achieve. From there, he created a clear training plan for each gym session and progressed it week by week. Thanks to the weekly video analysis, I was able to improve my technique quickly, even though he wasn’t always there with me during training. As I progressed, he continually adjusted the training volume and exercise selection based on my strengths and weaknesses. After just five months of training, I went from being a complete beginner with no real understanding of weightlifting to cleaning 90 kg, back squatting 118 kg, front squatting 97 kg, while making steady progress with my snatch. I’ve worked with many athletes and strength and conditioning coaches. Tom is the first person I would hire to run the gym in my own clinic.'
‘My confidence in the gym has rocketed and I feel so much stronger - Tom is excellent at explaining the exercises, very helpful with reviewing form and is a great motivator.'
Lorenzo RiccóÂ
Emma Cole
‘I am required to be physically fit for work, however due to the job, my training can be sporadic. In less than 4 months I was feeling and looking my fittest I’ve been. Tom knows his stuff and it shows in his programming, advice and final result.’
'After ACL surgery, I was looking for guidance to rebuild my strength and confidence… Tom created a personalised plan that was tailored to my recovery and adapted as I progressed. I couldn't recommend Tom enough to anyone recovering from an injury.’
'Since working with Tom, I've hit PBs in my squat, increased my clean by over 10kg, improved my strict press, unlocked new skills like toes-to-bar and even achieved a Hyrox PB'.
Archie
MacDonald-Buchanan
Izzy RoydsÂ
Jay Abud
